{"id":8196,"date":"2020-04-03T20:26:06","date_gmt":"2020-04-03T23:26:06","guid":{"rendered":"https:\/\/wright.cl\/sitio\/?p=8196"},"modified":"2020-04-24T21:01:39","modified_gmt":"2020-04-25T00:01:39","slug":"descarga-la-guia-de-auto-instruccion-emociones-en-tiempos-de-incertidumbre","status":"publish","type":"post","link":"https:\/\/wright.cl\/sitio\/2020\/04\/03\/descarga-la-guia-de-auto-instruccion-emociones-en-tiempos-de-incertidumbre\/","title":{"rendered":"Descarga la Gu\u00eda de Auto Instrucci\u00f3n: \u201cEmociones en Tiempos de Incertidumbre\u201d"},"content":{"rendered":"\n<p><em>Por&nbsp;<a rel=\"noreferrer noopener\" aria-label=\"Mar\u00eda Paz Wright (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/wright.cl\/sitio\/maria-paz-wright\/\" target=\"_blank\">Mar\u00eda Paz Wright<\/a>, Gerente de Proyectos y Facilitadora Senior de&nbsp;<\/em><a href=\"https:\/\/wright.cl\/sitio\/\"><em>WRIGHT.<\/em><\/a><\/p>\n\n\n\n<p>Durante estos d\u00edas de contingencia, a\nnivel nacional y mundial, con mayor frecuencia hemos escuchado hablar de la\nalteraci\u00f3n de nuestros estados de \u00e1nimo y emociones.<\/p>\n\n\n\n<p>Existen evidencias cient\u00edficas respecto\nde que los estados de encierro, a ra\u00edz del aislamiento social por el Covid-19,\npuede provocarnos incertidumbre, angustia, miedo, temor, estr\u00e9s, ansiedad,\npreocupaci\u00f3n, entre otras emociones.<\/p>\n\n\n\n<p>Identificar nuestras emociones, y\nreconocer c\u00f3mo reaccionamos ante cada una de ellas, es un factor que nos puede\npermitir administrarlas, en beneficio de nuestro bienestar personal.<\/p>\n\n\n\n<p>Te invitamos a continuaci\u00f3n a descargar la<strong>\u00a0Gu\u00eda de Auto Instrucci\u00f3n \u201cEmociones en Tiempos de Incertidumbre\u201d<\/strong>, preparada por nuestra coach\u00a0<a href=\"https:\/\/wright.cl\/sitio\/maria-paz-wright\/\"><strong>Mar\u00eda Paz Wright<\/strong><\/a><strong>,<\/strong>\u00a0con un breve ejercicio reconocer tus propias emociones y gestionarlas de manera m\u00e1s efectiva.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8195-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"8195\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sitio\/wp-json\/wp\/v2\/posts\/8196#wpcf7-f8195-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8195\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8195-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Nombre y Apellido (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Correo electr\u00f3nico (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Cargo\/Ocupaci\u00f3n (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-cargo\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" 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Gu\u00eda\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"70\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Por&nbsp;Mar\u00eda Paz Wright, Gerente de Proyectos y Facilitadora Senior de&nbsp;WRIGHT. Durante estos d\u00edas de contingencia, a nivel nacional y mundial, con mayor frecuencia hemos escuchado hablar de la alteraci\u00f3n de nuestros estados de \u00e1nimo y emociones. Existen evidencias cient\u00edficas respecto de que los estados de encierro, a ra\u00edz del aislamiento social por el Covid-19, puede&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[235],"tags":[231,229,230],"class_list":["post-8196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias-auto-instruccion","tag-covid","tag-emociones","tag-gestion-emo"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/wright.cl\/sitio\/wp-content\/uploads\/2020\/04\/sharon-mccutcheon-_vkztdUDhvY-unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/posts\/8196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/comments?post=8196"}],"version-history":[{"count":2,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/posts\/8196\/revisions"}],"predecessor-version":[{"id":8198,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/posts\/8196\/revisions\/8198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/media\/8193"}],"wp:attachment":[{"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/media?parent=8196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/categories?post=8196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wright.cl\/sitio\/wp-json\/wp\/v2\/tags?post=8196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}