{"id":8196,"date":"2020-04-03T20:26:06","date_gmt":"2020-04-03T23:26:06","guid":{"rendered":"https:\/\/wright.cl\/sitio\/?p=8196"},"modified":"2020-04-24T21:01:39","modified_gmt":"2020-04-25T00:01:39","slug":"descarga-la-guia-de-auto-instruccion-emociones-en-tiempos-de-incertidumbre","status":"publish","type":"post","link":"https:\/\/wright.cl\/sitio\/2020\/04\/03\/descarga-la-guia-de-auto-instruccion-emociones-en-tiempos-de-incertidumbre\/","title":{"rendered":"Descarga la Gu\u00eda de Auto Instrucci\u00f3n: \u201cEmociones en Tiempos de Incertidumbre\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Por&nbsp;<a rel=\"noreferrer noopener\" aria-label=\"Mar\u00eda Paz Wright (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/wright.cl\/sitio\/maria-paz-wright\/\" target=\"_blank\">Mar\u00eda Paz Wright<\/a>, Gerente de Proyectos y Facilitadora Senior de&nbsp;<\/em><a href=\"https:\/\/wright.cl\/sitio\/\"><em>WRIGHT.<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante estos d\u00edas de contingencia, a\nnivel nacional y mundial, con mayor frecuencia hemos escuchado hablar de la\nalteraci\u00f3n de nuestros estados de \u00e1nimo y emociones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existen evidencias cient\u00edficas respecto\nde que los estados de encierro, a ra\u00edz del aislamiento social por el Covid-19,\npuede provocarnos incertidumbre, angustia, miedo, temor, estr\u00e9s, ansiedad,\npreocupaci\u00f3n, entre otras emociones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Identificar nuestras emociones, y\nreconocer c\u00f3mo reaccionamos ante cada una de ellas, es un factor que nos puede\npermitir administrarlas, en beneficio de nuestro bienestar personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te invitamos a continuaci\u00f3n a descargar la<strong>\u00a0Gu\u00eda de Auto Instrucci\u00f3n \u201cEmociones en Tiempos de Incertidumbre\u201d<\/strong>, preparada por nuestra coach\u00a0<a href=\"https:\/\/wright.cl\/sitio\/maria-paz-wright\/\"><strong>Mar\u00eda Paz Wright<\/strong><\/a><strong>,<\/strong>\u00a0con un breve ejercicio reconocer tus propias emociones y gestionarlas de manera m\u00e1s efectiva.<\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8195-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"8195\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sitio\/wp-json\/wp\/v2\/posts\/8196#wpcf7-f8195-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8195\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8195-o1\" \/><input type=\"hidden\" 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data-name=\"your-pais\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-pais\" \/><\/span> <\/label>\n<\/p>\n<p><label> Consultas, sugerencias o comentarios<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><label> Desea recibir nuestro newsletter #WRIGHTcontigo? <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"newsletter\" value=\"Si\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Si<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"newsletter\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">No<\/span><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Descargar la Gu\u00eda\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"99\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Por&nbsp;Mar\u00eda Paz Wright, Gerente de Proyectos y Facilitadora Senior de&nbsp;WRIGHT. Durante estos d\u00edas de contingencia, a nivel nacional y mundial, con mayor frecuencia hemos escuchado hablar de la alteraci\u00f3n de nuestros estados de \u00e1nimo y emociones. Existen evidencias cient\u00edficas respecto de que los estados de encierro, a ra\u00edz del aislamiento social por el Covid-19, puede&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[235],"tags":[231,229,230],"class_list":["post-8196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias-auto-instruccion","tag-covid","tag-emociones","tag-gestion-emo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Por Mar\u00eda Paz Wright, Gerente de Proyectos y Facilitadora Senior de WRIGHT. Durante estos d\u00edas de contingencia, a nivel nacional y mundial, con mayor frecuencia hemos escuchado hablar de la alteraci\u00f3n de nuestros estados de \u00e1nimo y emociones. Existen evidencias cient\u00edficas respecto de que los estados de encierro, a ra\u00edz del aislamiento social por el Covid-19, puede\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"KztvEJGckBOhsrWyBxv4T5Y8113EcCCMXmyLGl--UzQ\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/wright.cl\/sitio\/2020\/04\/03\/descarga-la-guia-de-auto-instruccion-emociones-en-tiempos-de-incertidumbre\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"WRIGHT Consultores - Empresa de Coaching, Capacitaci\u00f3n, Training y Assessments. 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