{"id":8315,"date":"2020-04-17T20:44:39","date_gmt":"2020-04-17T23:44:39","guid":{"rendered":"https:\/\/wright.cl\/sitio\/?p=8315"},"modified":"2020-04-24T21:02:35","modified_gmt":"2020-04-25T00:02:35","slug":"video-stretching-para-el-autocuidado","status":"publish","type":"post","link":"https:\/\/wright.cl\/sitio\/2020\/04\/17\/video-stretching-para-el-autocuidado\/","title":{"rendered":"C\u00e1psula: Stretching para el Autocuidado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Por <a href=\"https:\/\/wright.cl\/sitio\/francisca-vargas\/\">Francisca Vargas, Kinesi\u00f3loga<\/a>, Facilitadora de <a href=\"https:\/\/wright.cl\/sitio\/\">WRIGHT<\/a> y Consultora del <a href=\"https:\/\/wright.cl\/sitio\/active-workplace-well-being\/\">Programa Active Workplace Well-being<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#CUID\u00c9MONOS:\u00a0<\/strong> una de las palabras que hemos escuchado en innumerables situaciones, pero que durante estos \u00faltimos d\u00edas ha cobrado mayor sentido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCuidar, cuidarse y ser cuidado\u201d son acciones indispensables para la vida. Estas tres acciones, tan similares y distintas a la vez, son parte fundamental en la supervivencia del sujeto y la sociedad. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y, como dice el refr\u00e1n, \u201ctodo parte por casa\u201d, nuestro cuerpo siempre ser\u00e1 el primer hogar que habitamos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>autocuidado<\/strong> se define como todas aquellas acciones que permitan regular el funcionamiento del ser humano a trav\u00e9s de la gesti\u00f3n del propio individuo. Estas, no solo deben ser llevadas a cabo por la persona, sino que, adem\u00e1s,deben ser realizadas de manera deliberada y responder a la iniciativa propia. Es una construcci\u00f3n cultural y,tanto en el plano individual como colectivo, pueden involucrar pr\u00e1cticas, creencias, ritos y acciones en pro del bienestar multidimensional de las personas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy en el contexto de esta\nemergencia sanitaria, sabemos que el teletrabajo\/estudio en confinamiento,\nimplica entre muchas cosas, gestionar el tiempo para lograr rendir y descansar;\ntodo en pro de nuestro cuidado personal, para mantenernos en el mejor estado de\nsalud (f\u00edsico\/mental\/espiritual) posible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta semana te presentaremos una nueva c\u00e1psula del \u00e1rea de <strong>Workplace Well-being de Wright<\/strong>, dedicada a la gesti\u00f3n del autocuidado. Te invitamos a darle espacio a uno o varios de estos tips (el que m\u00e1s te haga sentido) dentro de tu rutina y veas c\u00f3mo te sientes. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Programa de tu rutina diaria, establece horarios habituales para tus comidas y cuida tus horas de descanso y sue\u00f1o.<\/strong><\/li><li><strong>Determina el n\u00famero de horas que requieres para trabajar; dentro de este tiempo haz pausas para despejar tu mente, incluso si es necesario, pon alarmas en el tel\u00e9fono que te permitan descansar. <\/strong><\/li><li><strong>Guarda tiempo para realizar actividades de ocio y tiempo libre; si es que en la semana es complejo, destina los fines de semana para hacerlo.<\/strong><\/li><li><strong>Practica de t\u00e9cnicas de relajaci\u00f3n\/meditaci\u00f3n con frecuencia.<\/strong><\/li><li><strong>Realiza Ejercicio F\u00edsico a tu medida, ojal\u00e1 al menos 3 veces por semana. <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al final, un peque\u00f1o video con algunos ejercicios de stretching que te pueden servir de ejemplo.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C\u00e1psula Stretching en Casa\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gsJH8ovLZsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Como dato, los<strong> ejercicios de stretching (estiramiento),\u00a0<\/strong>al igual que los de potencia, fuerza y rapidez,son de suma importancia para nuestra condici\u00f3n f\u00edsica. Mantener nuestros m\u00fasculos flexibles nos permite ser m\u00e1s \u00e1giles, tener mayor rango de movimiento articular y mejorar la postura y prevenir lesiones. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Realiza al menos 3 repeticiones de cada ejercicio manteniendo entre 20 a 30 segundos cada una. <\/strong><\/li><li><strong>Mant\u00e9n una respiraci\u00f3n adecuada: calmada, favoreciendo la espiraci\u00f3n para lograr la posici\u00f3n. <\/strong><\/li><li><strong>Evita tirones musculares y no trabajes en rango de movimiento doloroso.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que estos ejercicios y\ntips sean \u00fatiles para ti. \n\n\u00a1Estamos atentos si es que necesitas de nuestra\norientaci\u00f3n!\n\n\n\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suscr\u00edbete a nuestro Bolet\u00edn <strong>#WRIGHTcontigo<\/strong> y te mantendremos informado(a) sobre estas interesantes herramientas para ti, tu familia y equipo.  <\/p>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f8020-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"8020\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sitio\/wp-json\/wp\/v2\/posts\/8315#wpcf7-f8020-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"8020\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f8020-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Nombre y Apellido (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Correo electr\u00f3nico (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Cargo\/Ocupaci\u00f3n (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-cargo\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-cargo\" \/><\/span> <\/label>\n<\/p>\n<p><label> Empresa (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-empresa\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-empresa\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tel\u00e9fono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-fono\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-fono\" \/><\/span> <\/label>\n<\/p>\n<p><label> Pa\u00eds (requerido)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-pais\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-pais\" \/><\/span> <\/label>\n<\/p>\n<p><label> Consultas, sugerencias o comentarios<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><label> Te dedicas a la consultor\u00eda? <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"consultoria\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"consultoria\" value=\"Si\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Si<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"consultoria\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">No<\/span><\/span><\/span><\/span>\n<\/p>\n<p><label> Desea recibir nuestro newsletter #WRIGHTcontigo? <\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"newsletter\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"newsletter\" value=\"Si\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Si<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"newsletter\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">No<\/span><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"238\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wright.cl\/sitio\/2020\/03\/20\/video-capsula-respirar-es-vida\/\">Si quieres ver la C\u00e1psula Respirar es Vida haz click aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wright.cl\/sitio\/2020\/04\/03\/video-capsula-higiene-del-sueno\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Si quieres ver la C\u00e1psula Higiene del Sue\u00f1o\u00a0haz\u00a0click\u00a0aqu\u00ed. (abre en una nueva pesta\u00f1a)\">Si quieres ver la C\u00e1psula Higiene del Sue\u00f1o\u00a0haz\u00a0click\u00a0aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e1vate las manos, qu\u00e9date en casa, mantente saludable y en movimiento.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Francisca Vargas, Kinesi\u00f3loga, Facilitadora de WRIGHT y Consultora del Programa Active Workplace Well-being #CUID\u00c9MONOS:\u00a0 una de las palabras que hemos escuchado en innumerables situaciones, pero que durante estos \u00faltimos d\u00edas ha cobrado mayor sentido. \u201cCuidar, cuidarse y ser cuidado\u201d son acciones indispensables para la vida. Estas tres acciones, tan similares y distintas a la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[172],"tags":[228,247],"class_list":["post-8315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos","tag-autocuidado","tag-stretching"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Por Francisca Vargas, Kinesi\u00f3loga, Facilitadora de WRIGHT y Consultora del Programa Active Workplace Well-being #CUID\u00c9MONOS: una de las palabras que hemos escuchado en innumerables situaciones, pero que durante estos \u00faltimos d\u00edas ha cobrado mayor sentido. \u201cCuidar, cuidarse y ser cuidado\u201d son acciones indispensables para la vida. 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